Katrin PeoMar 182 minCauliflower and chickpea saladIf you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
Katrin PeoApr 11, 20221 minGluten-free linseed and hemp flour breadIf you are looking to bake a healthy gluten-free bread that's high in fibre and protein, try the below recipe (inspired by Irena Marci)....
Katrin PeoJan 15, 20226 minThe importance of blood sugar balance for great healthBlood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
Katrin PeoJan 29, 20215 minAre you getting enough fibre from your food?In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...