The Portfolio Diet and Planetary Health Diet are science-based eating approaches that support both personal and planetary health. Learn how fibre-rich plant foods, legumes, whole grains, nuts, and vegetables may help support heart health, cholesterol balance, gut health, and long-term sustainability.

A major new Nature study shows how diet shapes the gut microbiome and influences obesity, diabetes, and cardiovascular health. With rising cardiometabolic disease globally and in Estonia, understanding this connection is more important than ever. Here’s what the science reveals—and what it means for your daily food choices.

GLP-1 and GIP medications are increasingly used to support weight loss and improve blood sugar control. This article explains how these medications work, their potential benefits and side effects, and why nutrition, adequate protein intake, and healthy lifestyle habits remain essential for long-term metabolic health.