A major new Nature study shows how diet shapes the gut microbiome and influences obesity, diabetes, and cardiovascular health. With rising cardiometabolic disease globally and in Estonia, understanding this connection is more important than ever. Here’s what the science reveals—and what it means for your daily food choices.

GLP-1 and GIP medications are increasingly used to support weight loss and improve blood sugar control. This article explains how these medications work, their potential benefits and side effects, and why nutrition, adequate protein intake, and healthy lifestyle habits remain essential for long-term metabolic health.

This raspberry ricotta baked oats recipe is a nourishing, naturally sweet breakfast made with wholegrain oats, banana, almonds and berries. Creamy, balanced and rich in fibre and protein, it’s perfect for a relaxed weekend morning or easy weekday meal prep.