Katrin Peo Health Coaching Services

Health HISTORY

If you want to know how I can help and support you around your health goals book a free 50-minute health history session with me. We would go through your pre-filled health history form so I get a good understanding of your past and current health challenges and what are your goals around your health. At the end of the health history session I will be able to pinpoint areas where I can guide and support you through your health transformation.

50 Min

Health Coaching

I can help to empower and mentor you to take your health, wellness and happiness into your own hands. I can help you to navigate the world of health and nutrition advice to explore and find what truly works for you, what works with your schedule and lifestyle and what is sustainable. 

 

Contact me if you are:

  • tired of diets and emotional eating,

  • struggling with your digestion health- constipation, bloating, stomach pains,

  • struggling with brain fog or mental clarity

  • want healthy looking skin,

  • need more energy,

  • need better sleep,

  • need to feel better in your body

 

If you want to feel heard when it comes to your health, have specific health goals you want to reach, don't hesitate to contact me.

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COACHING AREAS

My passion lies with human digestive health and its influence on our whole body, including weight, skin, brain, thyroid, joints etc. I will help you to get to know your body better and be its best friend. Health is influenced by different areas of our daily life, I will be able to coach you around the following:
 

  • Nutrition

  • Physical Activity

  • Relationships

  • Home Cooking

  • Home Environment

  • Joy

  • Creativity

  • Spirituality

  • Career

  • Finances

  • Education
     

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Coaching Packages

I offer different packages to suite your specific needs.  If you want to know what does it mean to work with a health coach, you can book just one session with me after I have had a health history session with you.

 

Change and implementing habits take time, so if you know you need someone to support and guide you along the way, then 3 month or 6 month program package could be a better option for you. ​​

  • €55 for 1 session

  • €100 per month for 3 months package (includes 6 one-on-one sessions- online or in person)

  • €90 per month for 6 months package (includes 12 one-on-one sessions- online or in person)

What can you expect?

  • 45 minute appointments with me once-off or bi-weekly for 3 months or 6 months where we would cover your health related goals, talk about how to achieve them and with a few recommendations and notes from the session. 

  • Simple, healthy and delicious recipes to cook at home and foods to explore to support the goals

  • Practices, plans, tools and exercises that will help you to make the desired health and lifestyle changes

  • Informative handouts that give guidance and support your goals

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Get in touch with me!

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