EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND WELLNESS
As a certified nutrition counselor and health coach, I am here to empower and guide you on your journey to optimal health, wellness, and happiness. Navigating the vast world of health and nutrition can be overwhelming, but I’m here to help you cut through the noise. Together, we will explore personalised strategies that align with your unique needs, lifestyle, and goals—ensuring that the changes you make are not only effective but also sustainable.
How I Can Help You:
Tired of Diets That Don’t Work? I can help you break free from the cycle of fad diets and emotional eating by finding a balanced approach that works for you.
Digestive Health Issues? If you’re struggling with constipation, bloating, or stomach pains, I can guide you for better digestive health.
Struggling with Brain Fog? Together, we can enhance your mental clarity and focus through diet, so you can think and perform at your best.
Want Radiant Skin? I can guide you toward achieving healthy, glowing skin through nutrition and lifestyle adjustments.
Low on Energy? Let’s work on boosting your energy levels naturally, so you can feel vibrant and alive every day.
Need Better Sleep? I can help you develop better sleep habits, ensuring you wake up refreshed and ready to take on the day.
Looking to Feel Better in Your Body? Whether it’s weight management or simply feeling more comfortable in your own skin, I’m here to support you.
Why Work with Me?
If you’re seeking a counselor and coach who listens, understands, and is dedicated to helping you achieve your specific health goals, I am here for you. Together, we’ll create a tailored plan that addresses your unique challenges and guides you toward wellness. Don’t hesitate to reach out and take the first step toward transforming your health.
TAILORED SERVICES To MEET YOUR UNIQUE NEEDS
I offer a range of personalised services designed to suit your specific needs and help you achieve your health and wellness goals.
Personalised Nutrition Counseling (Online or In-Person)
In my personalised nutrition counseling sessions, I work closely with you to improve your nutrition based on your unique needs, lifestyle, and goals—both short-term and long-term. We begin by analysing your current diet and assessing your energy and nutritional requirements. I am basing my feedback on the official nutrition and exercise guidelines and science-based information. From there, I provide personalised feedback, and together we explore how to make better choices across different food groups, implement changes to enhance your nutrition, and I offer recipes when needed. Whether you prefer online sessions via Google Meet or Zoom, or in-person consultations, my approach is fully tailored to fit your goals and expectations.
Long-Term Support: 3-Month and 6-Month Program Packages
Lasting change and the implementation of new, healthy habits require time and dedication. Just as chronic illnesses don’t develop overnight, true health is also a journey that unfolds over time. If you’re seeking sustained guidance and support, my 3-month or 6-month program packages may be the ideal solution.
3-Month and 6-Month Program Structure:
Initial Consultation: In our first session, we’ll discuss your current health and nutrition challenges, and you’ll set the specific goals you wish to achieve.
Bi-Weekly Sessions: Every two weeks, we’ll meet online or in-person for a 45-minute session. During these sessions, we’ll explore actionable steps, dietary improvements, and practical strategies that align with your goals. I’ll also provide you with new recipes and tools to help you on your journey to better health.
By working together over an extended period, we can make meaningful progress toward your wellness objectives, ensuring that the changes you make are both effective and sustainable.
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PRICING​
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€50 for a 60-minute Nutrition Counseling Session (Online or in-person; the first session may take up to 90 minutes. An example menu and nutrition plan are available at an additional cost.)
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€95 per month for a 3-Month Program (Includes 6x 45-minute one-on-one sessions, online or in-person.)
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€90 per month for a 6-Month Program (Includes 12x 45-minute one-on-one sessions, online or in-person.)
CORPORATE WELLNESS SERVICES
Are you looking to enhance your employee benefits by offering health and nutrition coaching? Or perhaps you want to host workshops that empower your team with knowledge about healthy eating and wellness-promoting habits? Investing in your employees' well-being not only fosters a healthier workplace but also boosts productivity, engagement, and job satisfaction, leading to reduced absenteeism.
My Corporate Wellness Offerings Include:
Health & Nutrition Coaching: Provide your employees with personalised health and nutrition coaching as part of their benefits package. This service helps them develop sustainable healthy habits that improve overall well-being.
Workshops & Seminars: I can conduct engaging and informative workshops tailored to your team’s needs, covering topics such as balanced nutrition, stress management, healthy eating habits, and more.
Employees who are educated and motivated to prioritise their health are happier, more productive, and less likely to take sick days. Let’s discuss how I can support your company in promoting a culture of wellness.
Contact me today to explore how we can collaborate to enhance the health and well-being of your workforce.
