Health HISTORY
If you want to know how I can help and support you around your health goals book a free 50-minute health history session with me. We would go through your pre-filled health history form so I get a good understanding of your past and current health challenges and what are your goals around your health. At the end of the health history session I will be able to pinpoint areas where I can guide and support you through your health transformation.
50 Min
Health Coaching
I can help to empower and mentor you to take your health, wellness and happiness into your own hands. I can help you to navigate the world of health and nutrition advice to explore and find what truly works for you, what works with your schedule and lifestyle and what is sustainable.
Contact me if you are:
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tired of diets and emotional eating,
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struggling with your digestion health- constipation, bloating, stomach pains,
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struggling with brain fog or mental clarity
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want healthy looking skin,
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need more energy,
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need better sleep,
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need to feel better in your body
If you want to feel heard when it comes to your health, have specific health goals you want to reach, don't hesitate to contact me.
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COACHING AREAS
My passion lies with human digestive health and its influence on our whole body, including weight, skin, brain, thyroid, joints etc. I will help you to get to know your body better and be its best friend. Health is influenced by different areas of our daily life, I will be able to coach you around the following:
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Nutrition
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Health
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Physical Activity
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Relationships
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Home Cooking
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Home Environment
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Joy
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Creativity
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Spirituality
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Career
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Finances
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Education
Coaching Packages
I offer different packages to suite your specific needs. If you want to know what does it mean to work with a health coach, you can book just one session with me after I have had a health history session with you.
Change and implementing habits take time, so if you know you need someone to support and guide you along the way, then 3 month or 6 month program package could be a better option for you.
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€55 for 60 minute online or in person session
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€100 per month for 3 months package (includes 6x45 minutes one-on-one sessions- online or in person)
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€95 per month for 6 months package (includes 12x45 minutes one-on-one sessions- online or in person)
What can you expect?
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We would cover together your health related goals, talk about how to achieve them and with a few recommendations and notes from the session.
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Simple, healthy and delicious recipes to cook at home and foods to explore to support the goals
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Practices, plans, tools and exercises that will help you to make the desired health and lifestyle changes
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Informative handouts that give guidance and support your goals
SERVICES for
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Do you want to provide health coaching as a perk for your employees? Or do you want a health coach to come and conduct workshops with your employees about healthy nutrition, health promoting habits? Employees who know how to support their health in different ways, who are encouraged and engaged with healthy lifestyles, are happier, more productive and of course less sick. Contact me so we can discuss how I can help and support your employees around health.
