Katrin PeoFeb 188 min readSatiety, Circadian Rhythm, and Digestion: Why When You Eat Matters as Much as What You Eat
Katrin PeoFeb 106 min readAppetite and Eating Behaviour Regulation – Why Do We Eat Even When We’re Not Hungry?
Katrin PeoFeb 25 min readDiverse Nutrition and the Gut Microbiome – The Invisible Foundation of Health
Katrin PeoJan 225 min readThe Digestive System – a Remarkably Intelligent System Supporting Our Health Every Day
Katrin PeoDec 9, 20255 min readTips for Better Holiday Nutrition: How to Enjoy the Season Without Sacrificing Your Health
Katrin PeoDec 5, 20256 min readBariatric Surgery: Why Long-Term Follow-Up, Nutrition, and Lifestyle Matter More Than You Think
Katrin PeoNov 12, 20254 min readHow to Choose a Protein Powder — And Why Whole Foods Should Always Come First
Katrin PeoOct 13, 20253 min readNourishing Autumn Salad with Pumpkin, Black Rice, and Miso-Ginger Dressing
Katrin PeoOct 9, 20257 min readSmall Steps, Big Impact: How to Support Your Heart Health Through Everyday Choices
Katrin PeoSep 15, 20252 min readApple-Carrot Muffins with Chai Spice (Gluten-Free, Protein & Fibre-Rich)
Katrin PeoSep 4, 20253 min readWhy Exercise Matters at Every Age: Brain Health, Hormones, and Insulin Resistance
Katrin PeoAug 15, 20254 min readEssential Fatty Acids: What They Are, Why They Matter, and How to Get Enough
