Katrin Peo12 hours ago4 minUnderstanding High Blood Pressure: Causes and Natural SolutionsSince high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
Katrin PeoApr 34 minDemystifying Cholesterol: Key Facts and Natural SolutionsIn today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
Katrin PeoMar 182 minCauliflower and chickpea saladIf you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
Katrin PeoFeb 272 minHow to Make Your Own Almond Milk at Home?Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...
Katrin PeoFeb 195 minUnderstanding Food Additives: What You Need to KnowIn today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...
Katrin PeoFeb 145 minWhy Beans and Lentils are Important to Vibrant Health?In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...