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The importance of a healthy thyroid

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

Dry-brushing- the daily habit to increase energy and reduce toxicity in your body

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...

Essential oils for grounding and balancing your body and mind

As I wrote in my previous post 'Which essential oils are calming and soothing for your body?' essential oils are divided into different...

Which essential oils are calming and soothing for your body?

Essential oils are typically classified into different groups depending on their effects on the body- they can be calming and soothing;...

Essential Oils- a non-toxic lifestyle

It must be ten years ago when I first read a book of essential oils. I learnt about the basics and used essential oils (lavender, tea...

Essential oils for your skin

Your skin is your biggest organ of your body and your first layer of defence against invading pathogens. Whatever you put onto your skin,...