I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf , who is an endocrinologist as well as...

You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...

You’ve probably heard the term ‘superfoods’, especially if you’re one of those passionate about healthy eating. While no single food can be called a ‘superfood’, consuming the foods below can support your overall health. I’ve been consciously incorporating the foods below into my diet over the years. In my article below, I’ll discuss the following: What foods, which you might not normally consume, can you add to your daily diet? The nutritional value of these foods and their

Hair is considered as your crown, especially if you are a woman. A good looking and healthy hair gives you that boost of extra good feel....

Skin is our largest organ and often the first place where internal imbalances become visible. While skin problems are frequently treated only from the outside, growing scientific evidence shows that many skin conditions are influenced by processes happening inside  the body – particularly inflammation, immune function, hormonal balance, and gut health. This does not mean that every skin issue has a single internal cause or that topical treatments are unnecessary. Rather, skin

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...

Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...

Our skin is the largest organ of the body and serves as a complex ecosystem that protects us from environmental stressors while interacting with our immune system. Just like the gut, our skin is colonized by trillions of microorganisms — bacteria, fungi, viruses and even microscopic mites — collectively known as the skin microbiome . These microbes are not just passive passengers; they are active members of our skin’s defence and regulatory systems. What Is the Skin Microbiom

Your skin is your biggest organ of your body and your first layer of defence against invading pathogens. Whatever you put onto your skin,...