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Micronutrients: The Vitamins and Minerals Your Body Systems Need to Thrive
When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates (including fibre ). While these...
Katrin Peo
Jun 304 min read
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How to Support Your Gut Health Daily: Simple Habits That Make a Big Difference
Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...
Katrin Peo
Jun 124 min read
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Saturated Fats: How Much Is Too Much and Why It Matters for Heart and Gut Health
Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...
Katrin Peo
May 266 min read
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🧠Dementia: Understanding the Slow Decline That Begins Sooner Than You Think
Dementia is often perceived as a condition that affects only the elderly. However, emerging research indicates that the processes leading...
Katrin Peo
Apr 144 min read
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Understanding Carbohydrates: The Good, The Unhealthy, and What Your Body Really Needs
Carbohydrates have been at the center of nutritional discussions for decades, often misunderstood and unfairly blamed for weight gain and...
Katrin Peo
Apr 15 min read
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Energy and Protein Bars: Are They Really Healthy?
Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your...
Katrin Peo
Mar 244 min read
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The Impact of Salt Consumption on Health: Understanding Limits and Making Informed Choices
If you or someone close to you is experiencing high blood pressure, one of the contributing factors could be excessive salt intake. Have...
Katrin Peo
Mar 135 min read
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Healthy and Balanced Nutrition: New National 2025 Dietary, Physical Activity, and Sleep Recommendations for Estonia
In January 2025, the Estonian Health Development Institute published new national recommendations for diet, physical activity, and...
Katrin Peo
Feb 47 min read
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Alcohol and Health: An Open Discussion
When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...
Katrin Peo
Jan 276 min read
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Building a Healthier You in 2025: Tips for Eating Better
Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...
Katrin Peo
Jan 184 min read
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Sugar-Free Doesn’t Mean Risk-Free: The Health Effects of Artificial Sweeteners
Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...
Katrin Peo
Dec 19, 20244 min read
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Nurture Your Gut: Science-Backed Strategies for Optimal Gut Health
The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...
Katrin Peo
Dec 11, 20244 min read
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Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes
Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
Katrin Peo
Nov 22, 20245 min read
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The Role of Protein in Our Bodies: Why Balance is Key
Protein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
Katrin Peo
Nov 15, 20244 min read
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The Hidden Dangers of Industrial Additives in Water and Food: Simple Steps to Detoxify Your Life
In today's modern world, it can feel overwhelming to understand what's truly safe to consume or use in our daily lives. Over the past few...
Katrin Peo
Oct 15, 20247 min read
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How to Get Vitamin D from the Sun and Food: When to Supplement Based on Your Needs
Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition that I thought were simple and...
Katrin Peo
Oct 11, 20245 min read
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Understanding Common Diets: Health Benefits, Risks, and Potential Nutritional Deficiencies
With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...
Katrin Peo
Oct 8, 20247 min read
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Cold and Flu Herbal Tonic
Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy  combines the...
Katrin Peo
Sep 20, 20242 min read
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Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
Katrin Peo
Sep 11, 20245 min read
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How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
Katrin Peo
Sep 5, 20243 min read
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