Eating better in 2026 doesn’t require strict diets or calorie counting. Discover practical, science-backed principles that show how small, consistent changes to food quality, gut health, protein, and eating habits can improve energy, mood, metabolic health, and long-term wellbeing.

The holidays can easily become a month of overeating, rich foods, and low energy — but it doesn’t have to be this way. Learn how to enjoy the season fully while supporting your gut, metabolism, and overall wellbeing with simple, realistic nutrition habits.

Bariatric surgery is a powerful medical tool, not a quick fix. This article explains how surgery changes the digestive system, why lifelong nutrition and supplement guidelines are essential, and what every patient needs to know for long-term health and success.

The heart of the matter Heart disease remains the world’s number one killer. According to the World Health Organization (WHO) ,...

Why Food and Mood Belong in the Same Conversation When we think of mental health, we often picture therapy, mindfulness, or medication....

Movement as a Pillar of Health As a nutrition counsellor and health coach, I talk about exercise and movement with every client . It’s...

Essential fatty acids (EFAs) are types of fats that our bodies can’t make on their own, meaning we must get them from food or...

At the beginning of this year, I completed a micronutrients and vitamins/minerals course  led by a biologist and nutritional therapist ....

When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates (including fibre ). While these...

Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...

Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...

Dementia is often perceived as a condition that affects only the elderly. However, emerging research indicates that the processes leading...

Carbohydrates have been at the center of nutritional discussions for decades, often misunderstood and unfairly blamed for weight gain and health issues. But not all carbs are created equal. In this article, I'll break down what carbohydrates are, the difference between simple and complex carbs, and how to make smarter choices when selecting carbohydrate-rich foods. What Are Carbohydrates? Carbohydrates are one of the three macronutrients (alongside proteins and fats ) that p

Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your...

If you or someone close to you is experiencing high blood pressure, one of the contributing factors could be excessive salt intake. Have...

In January 2025, the Estonian Health Development Institute published new national recommendations for diet, physical activity, and...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...