Cold and Flu Herbal Tonic
Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy  combines the...
top of page
Katrin Peo
- Sep 11
- 5 min
Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
8 views0 comments
Katrin Peo
- Sep 5
- 3 min
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
21 views0 comments
Katrin Peo
- Aug 29
- 4 min
What Does a Nutrition Counselor Do?
In 2022, I graduated from IIN as an integrative nutrition health coach . In August 2024, I graduated from Rahvatervise Akadeemia as a...
18 views0 comments
Katrin Peo
- Aug 22
- 5 min
The Importance of Oral Health: How to Support It Through Diet, Using a Better Toothpaste, and Lifestyle Choices
Oral health is more than just about maintaining a bright smile – it's closely linked to the health of your entire body. Infections in...
19 views0 comments
Katrin Peo
- Aug 10
- 5 min
Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses
Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...
21 views0 comments
Katrin Peo
- Jul 25
- 4 min
A Guide to Exercising During Perimenopause and Menopause
For women, how we exercise, should really change depending whether we are in our puberty, in 20s, 30s, 40s, 50s or beyond as our body,...
25 views0 comments
Katrin Peo
- Jun 13
- 5 min
Navigating Perimenopause and Menopause: A Comprehensive Guide to Nutrition and Lifestyle
Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...
47 views0 comments
Katrin Peo
- May 22
- 3 min
Polyphenols: What Are They and Their Health Benefits
Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...
10 views0 comments
Katrin Peo
- Apr 19
- 4 min
Understanding High Blood Pressure: Causes and Natural Solutions
Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
23 views0 comments
Katrin Peo
- Apr 3
- 4 min
Demystifying Cholesterol: Key Facts and Natural Solutions
In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
53 views0 comments
Katrin Peo
- Feb 19
- 5 min
Understanding Food Additives: What You Need to Know
In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...
20 views0 comments
Katrin Peo
- Feb 14
- 5 min
Why Beans and Lentils are Important to Vibrant Health?
In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...
16 views0 comments
Katrin Peo
- Jan 19
- 3 min
Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
40 views0 comments
Katrin Peo
- Jan 10
- 3 min
Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024
Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
29 views0 comments
Katrin Peo
- Dec 22, 2023
- 2 min
Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues
With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
14 views0 comments
Katrin Peo
- Dec 21, 2023
- 4 min
The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage
Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...
23 views0 comments
Katrin Peo
- Dec 1, 2023
- 3 min
How are vitamins and minerals absorbed in the body
It's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
5 views0 comments
Katrin Peo
- Nov 28, 2023
- 4 min
Unlocking gut health- the crucial role of stomach acid in digestion and wellness
Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
48 views0 comments
Katrin Peo
- May 30, 2023
- 4 min
Anti-nutrients- understanding their role in food and health
When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....
42 views0 comments
bottom of page