How to overcome cravings?
The darker season is here and I thought to share something several of my clients have had struggles with- the cravings- whether it’s for...
Katrin Peo
- Nov 8
- 5 min
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
30 views0 comments
Katrin Peo
- Oct 29
- 7 min
Your body's signs of nutritional deficiencies
One of the doctors I am following, listening and reading on a regular basis is dr. David Jockers. I recently saw a post from him about...
26 views0 comments
Katrin Peo
- Oct 25
- 4 min
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
6 views0 comments
Katrin Peo
- Oct 18
- 6 min
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
34 views0 comments
Katrin Peo
- Oct 7
- 5 min
Bladder infection- natural and conventional healing solutions
I hardly know any woman in my age who has not had urinary tract infection (UTI) in their life. Many of us end up having them on a...
25 views0 comments
Katrin Peo
- Sep 19
- 4 min
What does an integrative nutrition health coach do?
I have been asked several times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll...
29 views0 comments
Katrin Peo
- Sep 13
- 2 min
Postbiotics and their health benefits
Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
16 views0 comments
Katrin Peo
- Sep 1
- 2 min
How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
12 views0 comments
Katrin Peo
- Aug 9
- 5 min
13 healthy snacks for travelling
One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...
15 views0 comments
Katrin Peo
- May 31
- 4 min
The keys to slowing ageing + top anti-ageing foods and supplements
You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...
16 views0 comments
Katrin Peo
- May 27
- 3 min
How inflammation affects our bodies?
Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
11 views0 comments
Katrin Peo
- May 24
- 4 min
4 easy breathing exercises for stress, anxiety and overall good health
I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
20 views0 comments
Katrin Peo
- May 16
- 4 min
How can you balance your hormones naturally?
Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...
20 views0 comments
Katrin Peo
- May 12
- 3 min
How to eat right for your monthly menstrual cycle?
Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...
6 views0 comments
Katrin Peo
- May 10
- 4 min
How to boost brain health and reduce inflammation with foods and healthy habits?
If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...
22 views0 comments
Katrin Peo
- Apr 23
- 2 min
Combining foods for better digestion
I have learnt from my childhood that when you eat, you should ideally not eat meat together with starches, or tomatoes together with sour...
13 views0 comments
Katrin Peo
- Apr 1
- 3 min
Microgreens- benefits, nutrition and how to grow them
I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
8 views0 comments
Katrin Peo
- Mar 24
- 5 min
What is your relationship with food?
We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...
32 views0 comments
Katrin Peo
- Mar 22
- 7 min
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
29 views0 comments