How to train and eat according to your menstrual cycle?
Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...
top of page
Katrin Peo
- Feb 3
- 5 min
How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
21 views0 comments
Katrin Peo
- Jan 19
- 4 min
Leaky gut and signs you might have it
Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
12 views0 comments
Katrin Peo
- Jan 16
- 6 min
Grocery shopping tips for better health
A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
14 views0 comments
Katrin Peo
- Dec 28, 2022
- 4 min
14 nutrients for better brain health
Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
12 views0 comments
Katrin Peo
- Dec 15, 2022
- 6 min
The relationship between health and beauty
I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...
21 views0 comments
Katrin Peo
- Dec 1, 2022
- 7 min
Your gut microbiome- the cornerstone of health
A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...
35 views0 comments
Katrin Peo
- Nov 21, 2022
- 5 min
How to overcome cravings?
The darker season is here and I thought to share something several of my clients have had struggles with- the cravings- whether it’s for...
16 views0 comments
Katrin Peo
- Nov 8, 2022
- 5 min
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
31 views0 comments
Katrin Peo
- Oct 29, 2022
- 7 min
Your body's signs of nutritional deficiencies
One of the doctors I am following, listening and reading on a regular basis is dr. David Jockers. I recently saw a post from him about...
30 views0 comments
Katrin Peo
- Oct 25, 2022
- 4 min
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
8 views0 comments
Katrin Peo
- Oct 18, 2022
- 6 min
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
37 views0 comments
Katrin Peo
- Oct 7, 2022
- 5 min
Bladder infection- natural and conventional healing solutions
I hardly know any woman in my age who has not had urinary tract infection (UTI) in their life. Many of us end up having them on a...
26 views0 comments
Katrin Peo
- Sep 19, 2022
- 4 min
What does an integrative nutrition health coach do?
I have been asked several times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll...
34 views0 comments
Katrin Peo
- Sep 13, 2022
- 2 min
Postbiotics and their health benefits
Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
16 views0 comments
Katrin Peo
- Sep 1, 2022
- 2 min
How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
14 views0 comments
Katrin Peo
- Aug 9, 2022
- 5 min
13 healthy snacks for travelling
One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...
17 views0 comments
Katrin Peo
- May 31, 2022
- 4 min
The keys to slowing ageing + top anti-ageing foods and supplements
You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...
16 views0 comments
Katrin Peo
- May 27, 2022
- 3 min
How inflammation affects our bodies?
Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
13 views0 comments
Katrin Peo
- May 24, 2022
- 4 min
4 easy breathing exercises for stress, anxiety and overall good health
I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
22 views0 comments
bottom of page