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A Simple Gut-Loving Breakfast or Snack: Kefir with Seeds, Berries, and Cacao Nibs
If you’re looking for an easy, nutrient-dense breakfast or a satisfying snack between meals, this kefir glass is a fantastic choice. It’s...
Katrin Peo
Jun 113 min read
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How to Make Water Kefir at Home: A Refreshing Gut-Friendly Fermented Drink
Water kefir is a delicious, lightly fizzy probiotic drink that you can easily make at home. It's a natural way to support your gut...
Katrin Peo
Apr 73 min read
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Energy and Protein Bars: Are They Really Healthy?
Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your...
Katrin Peo
Mar 244 min read
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5 Delicious and Balanced Smoothie Recipes for a Nutrient-Packed Boost
Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...
Katrin Peo
Mar 172 min read
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Irresistible Gluten-Free & Refined Sugar-Free Carrot Cake with Greek Yoghurt Frosting
Looking for a delicious, naturally sweetened, and gluten-free  carrot cake? This recipe is packed with carrots, apples, nuts, and...
Katrin Peo
Feb 252 min read
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Beetroot and Quinoa Salad with Asparagus, Pomegranate and Fresh Herbs
This vibrant and nutrient-packed beetroot and quinoa salad is a delicious way to nourish your body while enjoying a mix of earthy, fresh,...
Katrin Peo
Feb 233 min read
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High-Protein Breakfast Bread with Just 4 Ingredients
If you're looking for a protein -packed breakfast that keeps you full for hours, this 4-ingredient egg, avocado, cottage cheese and...
Katrin Peo
Feb 132 min read
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Creamy White Bean Spread – A Delicious Way to Eat More Legumes!
I’ve been wanting to share a legume spread recipe  for a while now because it’s one of the most common food recommendations  I give my...
Katrin Peo
Feb 102 min read
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Protein-Packed Chocolate Lentil Muffins with Hazelnuts
These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...
Katrin Peo
Oct 18, 20242 min read
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Roasted Sweet Potato, Quinoa, and Halloumi Salad
This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...
Katrin Peo
Oct 2, 20242 min read
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Healthy Pear Muffins
Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...
Katrin Peo
Sep 23, 20242 min read
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Cold and Flu Herbal Tonic
Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy  combines the...
Katrin Peo
Sep 20, 20242 min read
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Revitalising Green Drink To Start Your Day
In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...
Katrin Peo
Sep 6, 20242 min read
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How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
Katrin Peo
Sep 5, 20243 min read
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Roasted Aubergine and Tomato Salad
I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...
Katrin Peo
Aug 7, 20242 min read
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Lemon curd tart
If you love the taste of lemons, if you are looking for a refined sugar-free, gluten-free no-bake dessert to make during summer, this is...
Katrin Peo
Jun 17, 20242 min read
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Cauliflower and chickpea salad
If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
Katrin Peo
Mar 18, 20242 min read
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How to Make Your Own Almond Milk at Home?
Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...
Katrin Peo
Feb 27, 20242 min read
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Super-easy protein rich gluten-free buns
I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...
Katrin Peo
Jan 26, 20242 min read
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Curried chickpea-avocado salad with pomegranate seeds
This is a salad recipe I received from my dear friend. It's fulfilling and a salad where you struggle to put the fork down and stop...
Katrin Peo
Nov 17, 20232 min read
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