Borscht soup
Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...
Katrin Peo
- Nov 15
- 3 min
Meat stock- the healing food for the body
I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...
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Katrin Peo
- Oct 21
- 2 min
Spicy pumpkin fudge
Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...
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Katrin Peo
- Oct 21
- 3 min
Quinoa and millet bread with chicken-liver pate
I tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...
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Katrin Peo
- Oct 17
- 2 min
Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
21 views0 comments
Katrin Peo
- Oct 11
- 2 min
Healthy gluten-free pear bread
I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
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Katrin Peo
- Oct 7
- 2 min
Almond butter protein and energy bars
I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...
25 views0 comments
Katrin Peo
- Sep 26
- 1 min
Pumpkin spice smoothie
This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...
9 views0 comments
Katrin Peo
- Sep 22
- 2 min
Apple gingerbread muffins
I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...
34 views0 comments
Katrin Peo
- Sep 20
- 2 min
Creamy Hokkaido pumpkin soup
A chilly autumn day equals for me with a soup or a slow cooked meal. I combined the two together in a meal, where I had some left-over...
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Katrin Peo
- Sep 17
- 2 min
Butternut squash and mushroom risotto
Autumn with its first chilly days, trees changing colours, the morning fog and dew call you to go inward, reach for warming foods and...
4 views0 comments
Katrin Peo
- Sep 12
- 1 min
Breakfast pear crumble
The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...
20 views0 comments
Katrin Peo
- Sep 1
- 2 min
How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
12 views0 comments
Katrin Peo
- Aug 30
- 2 min
Autumn inspired delicious muffins
My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...
18 views0 comments
Katrin Peo
- Aug 21
- 3 min
Easy and healthy banana pancakes
Pancakes have been our family Sunday morning tradition as long as I can remember. And over the years of my life we have really had...
15 views0 comments
Katrin Peo
- Aug 14
- 2 min
Quinoa quiche with chanterelles and zucchini
My mother's garden is overflowing with zucchinis (courgettes, as they are called in some parts of the world), so I have had the privilege...
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Katrin Peo
- Aug 6
- 2 min
Kale and quinoa salad with cilantro balsamic vinegar dressing
I tried another new salad this week and was asked to share the recipe. Since I was privileged to pick fresh kale from the field, I...
16 views0 comments
Katrin Peo
- Jul 1
- 1 min
Frozen chocolate, banana, nut butter bites
It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...
29 views0 comments
Katrin Peo
- Jun 29
- 2 min
Broccoli salad- that you fall in love with
I love making salads as they allow me to put my creativity in full action. I often take inspiration from somewhere for a salad and change...
89 views0 comments
Katrin Peo
- Jun 16
- 2 min
Quinoa, artichoke and spinach pizza
If you are looking for a bit of a break from the summer grills and want something different, healthy and delicious- then give the below...
16 views0 comments