Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
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Katrin Peo
- Mar 13
- 2 min
Sweet potato and caramelised red onion salad
This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...
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Katrin Peo
- Mar 5
- 2 min
Homemade granola recipe
It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...
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Katrin Peo
- Jan 23
- 4 min
Why is bone broth so good for you and ways to make it?
I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...
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Katrin Peo
- Dec 27, 2022
- 2 min
Citrus salad with avocado, fennel and pomegranate
I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...
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Katrin Peo
- Nov 15, 2022
- 1 min
Borscht soup
Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...
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Katrin Peo
- Nov 15, 2022
- 3 min
Meat stock- the healing food for the body
I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...
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Katrin Peo
- Oct 21, 2022
- 2 min
Spicy pumpkin fudge
Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...
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Katrin Peo
- Oct 21, 2022
- 3 min
Quinoa and millet bread with chicken-liver pate
I tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...
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Katrin Peo
- Oct 17, 2022
- 2 min
Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
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Katrin Peo
- Oct 11, 2022
- 2 min
Healthy gluten-free pear bread
I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
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Katrin Peo
- Oct 7, 2022
- 2 min
Almond butter protein and energy bars
I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...
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Katrin Peo
- Sep 26, 2022
- 1 min
Pumpkin spice smoothie
This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...
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Katrin Peo
- Sep 22, 2022
- 2 min
Apple gingerbread muffins
I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...
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Katrin Peo
- Sep 20, 2022
- 2 min
Creamy Hokkaido pumpkin soup
A chilly autumn day equals for me with a soup or a slow cooked meal. I combined the two together in a meal, where I had some left-over...
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Katrin Peo
- Sep 17, 2022
- 2 min
Butternut squash and mushroom risotto
Autumn with its first chilly days, trees changing colours, the morning fog and dew call you to go inward, reach for warming foods and...
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Katrin Peo
- Sep 12, 2022
- 1 min
Breakfast pear crumble
The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...
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Katrin Peo
- Sep 1, 2022
- 2 min
How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
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Katrin Peo
- Aug 30, 2022
- 2 min
Autumn inspired delicious muffins
My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...
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Katrin Peo
- Aug 21, 2022
- 3 min
Easy and healthy banana pancakes
Pancakes have been our family Sunday morning tradition as long as I can remember. And over the years of my life we have really had...
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