ABOUT ME
I am deeply passionate about health, nutrition, and holistic living. My journey into the world of wellness began in 2016, sparked by my own health challenges. Through these experiences, I embarked on a personal quest for balance and well-being, which led me to explore the profound connections between food, lifestyle, and health.
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My love for cooking and exploring the vibrant world of food has been a key part of my journey. I believe that food is not just sustenance but a powerful tool for healing and nourishing the body. I’m committed to discovering and sharing the most effective ways to maximise nutrition and promote overall health.
Over the years, I have dedicated myself to learning and self-study in the fields of nutrition, functional medicine, and mind-body medicine. I have drawn inspiration from leading health experts and advocates, such as Dr. Mark Hyman, Dr. Josh Axe, Dr. David Jockers, Dr. Justin Marchegiani, Dr. Will Cole, Dr. Drew Ramsey, Tim Spector, Erin Kenney, Chris Kesser, Dr. Libby Weaver, Kelly LeVeque, Dr. Rangan Chatterjee, Dr. Stacy Sims, Dr. Mary Claire Haver, Dr. Sara Gottfried, Dr. Federica Amati, Shawn Stevenson, Simon Hill, Max Lugavere and many others. Through their teachings, I was able to overcome severe symptoms of Lyme disease, support my recovery from brain surgery, and develop a deeper understanding of my body’s needs.
I believe in the science-backed principle that nutrition plays a central role in preventing disease and supporting long-term health, starting with a well-functioning gut.
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In September 2021, I formalised my passion by enrolling in the Institute for Integrative Nutrition, where I graduated as an Integrative Nutrition Health Coach in September 2022. Since December 2021, I have been fortunate to guide and support both men and women on their journeys to better health through personalised nutrition and lifestyle changes. Helping others discover healthier versions of themselves brings me immense joy and fulfilment.
Continuing my commitment to education, I began my studies in nutrition counselling at Rahvatervise Akadeemia (Public Health Academy) in August 2023, which I completed in August 2024. This further education in science-based nutrition enhances my ability to provide comprehensive and personalised guidance to those I counsel.
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In May 2025, I received the state-recognised National Nutrition Counsellor Professional Certificate in Estonia, further affirming my qualifications to offer evidence-based, client-centred nutrition guidance grounded in national standards.
In addition to my coaching practice, I have been sharing insights on nutrition and wellness through my bilingual blog since 2000. Writing in both English and Estonian, I have published over 180 articles, including practical tips, educational content, and wholesome recipes designed to support everyday well-being.
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Born and raised in Estonia, I have been fortunate to live and work in diverse countries, including South Africa, Namibia, the UK, Sweden, Finland, Norway, the US, and Australia. This has broadened my understanding of nutrition, health and wellness across different cultures and lifestyles.
In addition to my passion for nutrition, I am an avid lover of physical activity, particularly outdoor pursuits. Whether it’s rollerblading, cycling, swimming, cross-country skiing, weight training, yoga, or an occasional round of golf, I find joy in moving my body and connecting with nature. I also enjoy spending my evenings or travel time listening to health podcasts and reading, constantly seeking to expand my knowledge and understanding.
For me, health is a vehicle, and wellness is a lifestyle—a continuous, ever-evolving journey. It requires curiosity, dedication, and a commitment to deepening our inner wisdom to serve ourselves better.
If you’re ready to embark on your own journey toward better health and well-being, I would be honoured to support and guide you. Let’s work together to discover the healthiest, happiest version of you.