ABOUT ME

Katrin Peo Integrative Nutrition Health Coach
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I am passionate about health, healthy living, nutrition, food, essential oils and anything natural or related to nature. I love to cook, love to eat and love to explore the colourful world of food to discover new ways to eat and to maximise nutrition for health.

My passion for everything that affects human health started in 2016 due to my own unfortunate health challenges and I chose a journey to find my own wellness- my own equilibrium. I have been self-studying nutrition, functional medicine, mind body medicine and have really found my passion in those areas.

 

In September 2021 I enrolled into Institute for Integrative Nutrition school which I graduated in September 2022 as an integrative nutrition health coach. I have been practicing health coaching since December 2021 and feel truly happy to have been able to help family, friends, ex-colleagues, people I did not know before discover and reach healthier version of themselves. 

I was born and raised in Estonia, but from the age of 17 I have had many wonderful trips to countries around the world and have had a chance to work and live in countries like South Africa, Namibia, UK, Sweden, Finland, Norway, US and Australia.


 

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I am married to one fantastic man, who is my knight, my true life companion. We have two beautiful, energetic and smart children and our latest addition to our family was in 2020 our Staffordshire Bullterrier aka lioness Nala. 

 

I love physical activity especially being outdoors in the nature, including rollerblading, yoga, cycling, running, weight-training and occasional round of golf. I also love to spend time reading during the evening hours, or when I am travelling. 

 

For me health is a vehicle and wellness is a lifestyle, an on-going never-ending process. It requires continuous curiosity to gain deeper inner wisdom to be able to serve ourselves better.