Eating better in 2026 doesn’t require strict diets or calorie counting. Discover practical, science-backed principles that show how small, consistent changes to food quality, gut health, protein, and eating habits can improve energy, mood, metabolic health, and long-term wellbeing.

The holidays can easily become a month of overeating, rich foods, and low energy — but it doesn’t have to be this way. Learn how to enjoy the season fully while supporting your gut, metabolism, and overall wellbeing with simple, realistic nutrition habits.

Boost your gut microbiome with this flavour-packed chickpea–miso hummus, made with fermented miso, nutritional yeast, herbs, and fibre-rich chickpeas.

Wondering which protein powder is best? Find out how to choose clean, tested options and why whole-food protein sources should always be your foundation for long-term health.

When the weather turns cooler, our bodies crave grounding, warming foods — yet we still want freshness and colour on the plate. This vibrant salad combines roasted pumpkin, wild black rice, and protein-rich edamame with a creamy miso-ginger dressing. It’s a satisfying meal that bridges comfort and nutrition beautifully. Warm Pumpkin and Wild Rice Salad Serves 3-4 For the roasted pumpkin: 1 medium pumpkin (about 1 kg), seeds removed, skin left on 2 tbsp olive oil 1 tsp salt Da

Why Food and Mood Belong in the Same Conversation When we think of mental health, we often picture therapy, mindfulness, or medication....

Looking for a healthy, crunchy, and protein-packed breakfast idea? This homemade granola is simple to make, naturally sweetened, and far...

When cold and flu season hits, there’s nothing more comforting than a bowl of nourishing chicken soup. This immune-boosting Golden...

There’s something deeply comforting about baking your own bread. The smell that fills the kitchen, the satisfaction of slicing into a...

Essential fatty acids (EFAs) are types of fats that our bodies can’t make on their own, meaning we must get them from food or...

When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates (including fibre ). While these...

Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...

If you’re looking for an easy, nutrient-dense breakfast or a satisfying snack between meals, this kefir glass is a fantastic choice. It’s...

Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...

Dementia is often perceived as a condition that affects only the elderly. However, emerging research indicates that the processes leading...

Water kefir is a delicious, lightly fizzy probiotic drink that you can easily make at home. It's a natural way to support your gut...

Carbohydrates have been at the center of nutritional discussions for decades, often misunderstood and unfairly blamed for weight gain and health issues. But not all carbs are created equal. In this article, I'll break down what carbohydrates are, the difference between simple and complex carbs, and how to make smarter choices when selecting carbohydrate-rich foods. What Are Carbohydrates? Carbohydrates are one of the three macronutrients (alongside proteins and fats ) that p

Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your...

Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...

If you or someone close to you is experiencing high blood pressure, one of the contributing factors could be excessive salt intake. Have...