Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
top of page
Katrin Peo
- Mar 13
- 2 min
Sweet potato and caramelised red onion salad
This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...
14 views0 comments
Katrin Peo
- Mar 5
- 2 min
Homemade granola recipe
It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...
13 views0 comments
Katrin Peo
- Feb 3
- 5 min
How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
21 views0 comments
Katrin Peo
- Jan 23
- 4 min
Why is bone broth so good for you and ways to make it?
I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...
29 views0 comments
Katrin Peo
- Jan 16
- 6 min
Grocery shopping tips for better health
A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
14 views0 comments
Katrin Peo
- Dec 28, 2022
- 4 min
14 nutrients for better brain health
Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
12 views0 comments
Katrin Peo
- Dec 27, 2022
- 2 min
Citrus salad with avocado, fennel and pomegranate
I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...
22 views0 comments
Katrin Peo
- Nov 15, 2022
- 1 min
Borscht soup
Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...
2 views0 comments
Katrin Peo
- Nov 15, 2022
- 3 min
Meat stock- the healing food for the body
I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...
19 views0 comments
Katrin Peo
- Nov 8, 2022
- 5 min
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
31 views0 comments
Katrin Peo
- Oct 29, 2022
- 7 min
Your body's signs of nutritional deficiencies
One of the doctors I am following, listening and reading on a regular basis is dr. David Jockers. I recently saw a post from him about...
30 views0 comments
Katrin Peo
- Oct 21, 2022
- 2 min
Spicy pumpkin fudge
Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...
4 views0 comments
Katrin Peo
- Oct 21, 2022
- 3 min
Quinoa and millet bread with chicken-liver pate
I tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...
6 views0 comments
Katrin Peo
- Oct 18, 2022
- 6 min
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
37 views0 comments
Katrin Peo
- Oct 17, 2022
- 2 min
Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
21 views0 comments
Katrin Peo
- Oct 11, 2022
- 2 min
Healthy gluten-free pear bread
I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
24 views0 comments
Katrin Peo
- Oct 7, 2022
- 2 min
Almond butter protein and energy bars
I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...
27 views0 comments
Katrin Peo
- Sep 26, 2022
- 1 min
Pumpkin spice smoothie
This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...
9 views0 comments
Katrin Peo
- Sep 22, 2022
- 2 min
Apple gingerbread muffins
I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...
34 views0 comments
bottom of page