Anti-nutrients- understanding their role in food and health
When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....
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Katrin Peo
- May 17
- 2 min
Black rice superfood salad
I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman), that's packed with nutrition and supports your gut and liver...
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Katrin Peo
- May 16
- 5 min
How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
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Katrin Peo
- Apr 10
- 2 min
Spring detox salad
Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...
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Katrin Peo
- Mar 24
- 9 min
Trigger foods and steps to free yourself from craving them
I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters. It's something that is affecting or has...
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Katrin Peo
- Mar 14
- 3 min
Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
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Katrin Peo
- Mar 13
- 2 min
Sweet potato and caramelised red onion salad
This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...
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Katrin Peo
- Mar 5
- 2 min
Homemade granola recipe
It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...
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Katrin Peo
- Feb 3
- 5 min
How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
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Katrin Peo
- Jan 23
- 4 min
Why is bone broth so good for you and ways to make it?
I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...
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Katrin Peo
- Jan 16
- 6 min
Grocery shopping tips for better health
A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
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Katrin Peo
- Dec 28, 2022
- 4 min
14 nutrients for better brain health
Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
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Katrin Peo
- Dec 27, 2022
- 2 min
Citrus salad with avocado, fennel and pomegranate
I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...
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Katrin Peo
- Nov 15, 2022
- 1 min
Borscht soup
Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...
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Katrin Peo
- Nov 15, 2022
- 3 min
Meat stock- the healing food for the body
I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...
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Katrin Peo
- Nov 8, 2022
- 5 min
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
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Katrin Peo
- Oct 29, 2022
- 7 min
Your body's signs of nutritional deficiencies
One of the doctors I am following, listening and reading on a regular basis is dr. David Jockers. I recently saw a post from him about...
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Katrin Peo
- Oct 21, 2022
- 2 min
Spicy pumpkin fudge
Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...
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Katrin Peo
- Oct 21, 2022
- 3 min
Quinoa and millet bread with chicken-liver pate
I tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...
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Katrin Peo
- Oct 18, 2022
- 6 min
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
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