Katrin PeoOct 18, 20226 minFoods that drive inflammation in the bodyFood is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
Katrin PeoOct 17, 20222 minEasy beet kvass recipe to improve digestionBeets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
Katrin PeoOct 11, 20222 minHealthy gluten-free pear breadI am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
Katrin PeoOct 7, 20222 minAlmond butter protein and energy barsI am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...
Katrin PeoOct 7, 20226 minBladder infection- natural and conventional healing solutions I hardly know any woman in my age who has not had urinary tract infection (UTI) in their life. Many of us end up having them on a...
Katrin PeoSep 26, 20221 minPumpkin spice smoothieThis is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...