Katrin PeoMar 14, 20233 minBanana bread for chocolate loversI belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
Katrin PeoMar 13, 20232 minSweet potato and caramelised red onion saladThis recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...
Katrin PeoMar 5, 20232 minHomemade granola recipeIt's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...
Katrin PeoFeb 28, 20236 minHow to train and eat according to your menstrual cycle? Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...
Katrin PeoFeb 3, 20235 minHow to relieve anxiety and overwhelm?I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
Katrin PeoJan 23, 20234 minWhy is bone broth so good for you and ways to make it?I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...