Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Mar 244 min read

Energy and Protein Bars: Are They Really Healthy?

Mar 172 min read

5 Delicious and Balanced Smoothie Recipes for a Nutrient-Packed Boost

Mar 135 min read

The Impact of Salt Consumption on Health: Understanding Limits and Making Informed Choices

Feb 252 min read

Irresistible Gluten-Free & Refined Sugar-Free Carrot Cake with Greek Yoghurt Frosting

Feb 233 min read

Beetroot and Quinoa Salad with Asparagus, Pomegranate and Fresh Herbs

Feb 132 min read

High-Protein Breakfast Bread with Just 4 Ingredients

Feb 102 min read

Creamy White Bean Spread – A Delicious Way to Eat More Legumes!

Feb 47 min read

Healthy and Balanced Nutrition: New National 2025 Dietary, Physical Activity, and Sleep Recommendations for Estonia

Jan 276 min read

Alcohol and Health: An Open Discussion

Jan 184 min read

Building a Healthier You in 2025: Tips for Eating Better

Dec 19, 20244 min read

Sugar-Free Doesn’t Mean Risk-Free: The Health Effects of Artificial Sweeteners

Dec 11, 20244 min read

Nurture Your Gut: Science-Backed Strategies for Optimal Gut Health

Nov 22, 20245 min read

Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes

Nov 15, 20245 min read

The Role of Protein in Our Bodies: Why Balance is Key

Nov 1, 20246 min read

Making Healthier Food Choices Daily

Oct 18, 20242 min read

Protein-Packed Chocolate Lentil Muffins with Hazelnuts

Oct 15, 20247 min read

The Hidden Dangers of Industrial Additives in Water and Food: Simple Steps to Detoxify Your Life

Oct 11, 20245 min read

How to Get Vitamin D from the Sun and Food: When to Supplement Based on Your Needs

Oct 8, 20247 min read

Understanding Common Diets: Health Benefits, Risks, and Potential Nutritional Deficiencies

Oct 2, 20242 min read

Roasted Sweet Potato, Quinoa, and Halloumi Salad

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