Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Aug 27, 20253 min read

Immune-Boosting Golden Chicken Soup with Turmeric

Aug 18, 20253 min read

Homemade Seed Bread: Nutritious, Satisfying, and Easy to Bake

Aug 15, 20254 min read

Essential Fatty Acids: What They Are, Why They Matter, and How to Get Enough

Jul 26, 20256 min read

Should You Take Supplements? A Science-Based Guide to When and Why

Jun 30, 20254 min read

Micronutrients: The Vitamins and Minerals Your Body Systems Need to Thrive

Jun 12, 20254 min read

How to Support Your Gut Health Daily: Simple Habits That Make a Big Difference

Jun 11, 20253 min read

A Simple Gut-Loving Breakfast or Snack: Kefir with Seeds, Berries, and Cacao Nibs

May 26, 20256 min read

Saturated Fats: How Much Is Too Much and Why It Matters for Heart and Gut Health

Apr 14, 20254 min read

🧠 Dementia: Understanding the Slow Decline That Begins Sooner Than You Think

Apr 7, 20253 min read

How to Make Water Kefir at Home: A Refreshing Gut-Friendly Fermented Drink

Apr 1, 20256 min read

Understanding Carbohydrates: The Good, The Unhealthy, and What Your Body Really Needs

Mar 24, 20254 min read

Energy and Protein Bars: Are They Really Healthy?

Mar 17, 20252 min read

5 Delicious and Balanced Smoothie Recipes for a Nutrient-Packed Boost

Mar 13, 20255 min read

The Impact of Salt Consumption on Health: Understanding Limits and Making Informed Choices

Feb 25, 20252 min read

Irresistible Gluten-Free & Refined Sugar-Free Carrot Cake with Greek Yoghurt Frosting

Feb 23, 20253 min read

Beetroot and Quinoa Salad with Asparagus, Pomegranate and Fresh Herbs

Feb 13, 20252 min read

High-Protein Breakfast Bread with Just 4 Ingredients

Feb 10, 20252 min read

Creamy White Bean Spread – A Delicious Way to Eat More Legumes!

Feb 4, 20257 min read

Healthy and Balanced Nutrition: New National 2025 Dietary, Physical Activity, and Sleep Recommendations for Estonia

Jan 27, 20256 min read

Alcohol and Health: An Open Discussion

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