Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Nov 12, 20254 min read

How to Choose a Protein Powder — And Why Whole Foods Should Always Come First

Oct 13, 20253 min read

Nourishing Autumn Salad with Pumpkin, Black Rice, and Miso-Ginger Dressing

Oct 9, 20257 min read

Small Steps, Big Impact: How to Support Your Heart Health Through Everyday Choices

Oct 6, 20252 min read

Quinoa, Blueberry & Edamame Salad with Orange Dressing

Sep 22, 20255 min read

Food and Mood: How What We Eat Influences Mental Health

Sep 15, 20252 min read

Apple-Carrot Muffins with Chai Spice (Gluten-Free, Protein & Fibre-Rich)

Sep 12, 20252 min read

Crunchy Homemade Granola: A High-Fibre, High-Protein Breakfast Idea

Sep 4, 20253 min read

Why Exercise Matters at Every Age: Brain Health, Hormones, and Insulin Resistance

Aug 27, 20253 min read

Immune-Boosting Golden Chicken Soup with Turmeric

Aug 18, 20253 min read

Homemade Seed Bread: Nutritious, Satisfying, and Easy to Bake

Aug 15, 20254 min read

Essential Fatty Acids: What They Are, Why They Matter, and How to Get Enough

Jul 26, 20256 min read

Should You Take Supplements? A Science-Based Guide to When and Why

Jun 30, 20254 min read

Micronutrients: The Vitamins and Minerals Your Body Systems Need to Thrive

Jun 12, 20254 min read

How to Support Your Gut Health Daily: Simple Habits That Make a Big Difference

Jun 11, 20253 min read

A Simple Gut-Loving Breakfast or Snack: Kefir with Seeds, Berries, and Cacao Nibs

May 26, 20256 min read

Saturated Fats: How Much Is Too Much and Why It Matters for Heart and Gut Health

Apr 14, 20254 min read

🧠 Dementia: Understanding the Slow Decline That Begins Sooner Than You Think

Apr 7, 20253 min read

How to Make Water Kefir at Home: A Refreshing Gut-Friendly Fermented Drink

Apr 1, 20256 min read

Understanding Carbohydrates: The Good, The Unhealthy, and What Your Body Really Needs

Mar 24, 20254 min read

Energy and Protein Bars: Are They Really Healthy?

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