Oral health is more than just about maintaining a bright smile – it's closely linked to the health of your entire body. Infections in...

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...

If you love the taste of lemons, if you are looking for a refined sugar-free, gluten-free no-bake dessert to make during summer, this is...

Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...

Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...

If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...

In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...

When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....

I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman ), that's packed with nutrition and supports your gut and liver...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...