I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

Skin is our largest organ and often the first place where internal imbalances become visible. While skin problems are frequently treated only from the outside, growing scientific evidence shows that many skin conditions are influenced by processes happening inside the body – particularly inflammation, immune function, hormonal balance, and gut health. This does not mean that every skin issue has a single internal cause or that topical treatments are unnecessary. Rather, skin

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...

I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...

Since it is the time of the year, when colds and viruses are starting to catch us easier than during the summer months, it's always good...

Your liver is one of the most hardworking organs in your body. It performs hundreds of essential tasks every single day , including processing nutrients from food, helping regulate blood sugar and cholesterol, producing bile for digestion, storing vitamins and minerals, and breaking down substances that could be harmful to the body. Many people associate the liver mainly with alcohol metabolism, but its role goes far beyond that. Your liver is involved in energy production, h

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...

Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...

I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...

Inflammation has become a widely discussed topic in health and nutrition—but it is also often misunderstood. So what role does inflammation actually play in the body, and how does it affect our long-term health? What is inflammation? Inflammation is a natural and essential part of the immune system . It is the body’s response to: injury infection toxins Typical signs include redness, swelling, heat, and pain. In the short term, this process is protective and necessary for hea

Allergies are becoming increasingly common worldwide—from seasonal hay fever to food allergies and intolerances. Many people ask: 👉 Why do allergies develop? 👉 Can they be prevented—or even reversed? The answer is more complex than it may seem. What Is an Allergy? An allergy is an overreaction of the immune system to substances that are normally harmless, such as: pollen dust mites certain foods (e.g. nuts, dairy, eggs) In allergic individuals, the immune system identifies

Your body is smart and is all the time trying to find the balance and constantly healing itself where needed. Your role is to support it...

Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...

Your gut health is the cornerstone of your immune system, mood balance, hormonal health, and overall wellbeing. But are you feeding your...