Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...

Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...

I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...

Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...

More and more people are suffering from allergies, whether they are seasonal or food allergies. This is quite a big topic, but I will try...

Your body is smart and is all the time trying to find the balance and constantly healing itself where needed. Your role is to support it...

Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...

Your gut health is the cornerstone of your immune system, mood balance, hormonal health, and overall wellbeing. But are you feeding your...

I have always been a healthy person, enjoying making and eating healthy food, loving active lifestyle and being conscious what I put onto...

Depending where you live, what you eat or drink, what you put onto your body, the quality of the air you breath- your body could be...

The healthcare landscape offers various approaches to patient care, with functional medicine and conventional medicine being two...

I decided to share the below to hopefully reach people who have been going through something similar and are wondering how other people...

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits, especially for your digestive...