Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition that I thought were simple and...

With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...

Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy  combines the...

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

In 2022, I graduated from IIN as an integrative nutrition health coach . In August 2024, I graduated from Rahvatervise Akadeemia as a...

Oral health is more than just about maintaining a bright smile – it's closely linked to the health of your entire body. Infections in...

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

For women, how we exercise, should really change depending whether we are in our puberty, in 20s, 30s, 40s, 50s or beyond as our body,...

Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...

Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...

In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...

It's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...