Bariatric surgery is a powerful medical tool, not a quick fix. This article explains how surgery changes the digestive system, why lifelong nutrition and supplement guidelines are essential, and what every patient needs to know for long-term health and success.

Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...