When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...