When the weather turns cooler, our bodies crave grounding, warming foods — yet we still want freshness and colour on the plate. This vibrant salad combines roasted pumpkin, wild black rice, and protein-rich edamame with a creamy miso-ginger dressing. It’s a satisfying meal that bridges comfort and nutrition beautifully. Warm Pumpkin and Wild Rice Salad Serves 3-4 For the roasted pumpkin: 1 medium pumpkin (about 1 kg), seeds removed, skin left on 2 tbsp olive oil 1 tsp salt Da

This vibrant salad brings together sweet, salty, and nutty flavours in a nutrient-rich bowl that’s perfect for gatherings or healthy meal...

This vibrant and nutrient-packed beetroot and quinoa salad is a delicious way to nourish your body while enjoying a mix of earthy, fresh,...

This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...

I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...

If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

This is a salad recipe I received from my dear friend. It's fulfilling and a salad where you struggle to put the fork down and stop...

I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman ), that's packed with nutrition and supports your gut and liver...

Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...

This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel , I started to...

I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...

I tried another new salad this week and was asked to share the recipe. Since I was privileged to pick fresh kale from the field, I...

I love making salads as they allow me to put my creativity in full action. I often take inspiration from somewhere for a salad and change...

This is a salad I started to make two summers ago and it has become one of our family favourites. It compliments very nicely grilled...

If you are looking a fulfilling and tasty salad to accompany your barbeque or 'braai' (as they use in South Africa), then this is a salad...