When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates (including fibre ). While these...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High Intensity Interval Training), cross-fit, running, spinning classes, hard-core training classes, hitting gym to do heavy weight-lifting several times a week etc. You might be the one who says, I am going to take up running and then run every day of the week for 5-10 kilometres. Some weeks are harder than the other ones, but you still keep push

The title of this article might sound a little black-and-white — “best” versus “worst” fruits — but in reality, things are not that...

Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals like folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6 and iron- all important for heart health, bone health, brain health, energy production etc. Beet kvass is a probiotic drink, similar to kombucha or coconut water kefir - a perfect blood tonic and an excellent liver cleanser. Probiotics are important for our gut health

Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial, viral and parasitic infections. But if inflammation is running wild and for a long period of time, it can really cause damage to the body, leading to inflammation-related health issues, including autoimmune diseases. The challenge is that inflammation can start slowly brewing in the body without us noticing it for a while until we start to devel

Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...

If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...

I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Your liver is one of the most hardworking organs in your body. It performs hundreds of essential tasks every single day , including processing nutrients from food, helping regulate blood sugar and cholesterol, producing bile for digestion, storing vitamins and minerals, and breaking down substances that could be harmful to the body. Many people associate the liver mainly with alcohol metabolism, but its role goes far beyond that. Your liver is involved in energy production, h