Katrin PeoMar 182 minCauliflower and chickpea saladIf you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
Katrin PeoFeb 28, 20236 minHow to train and eat according to your menstrual cycle? Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...
Katrin PeoNov 8, 20225 minWhat are the best and worst fruits for blood sugar?When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
Katrin PeoOct 25, 20224 minDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...