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Katrin Peo
7 days ago4 min read
Building a Healthier You in 2025: Tips for Eating Better
Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...
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Katrin Peo
Dec 19, 20244 min read
Sugar-Free Doesn’t Mean Risk-Free: The Health Effects of Artificial Sweeteners
Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...
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Katrin Peo
Dec 11, 20244 min read
Nurture Your Gut: Science-Backed Strategies for Optimal Gut Health
The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...
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Katrin Peo
Sep 11, 20245 min read
Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
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Katrin Peo
Sep 5, 20243 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
May 22, 20243 min read
Polyphenols: What Are They and Their Health Benefits
Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...
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Katrin Peo
Jan 19, 20235 min read
Leaky gut and signs you might have it
Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
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Katrin Peo
Dec 1, 20227 min read
Your gut microbiome- the cornerstone of health
A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...
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Katrin Peo
Nov 15, 20223 min read
Meat stock- the healing food for the body
I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...
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Katrin Peo
Nov 13, 20204 min read
Skin issues- often the reflection of what's happening inside your body
When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...
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Katrin Peo
Oct 30, 20206 min read
Leaky gut or intestinal permeability- a cause for many illnesses
If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...
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Katrin Peo
Apr 3, 20204 min read
Your skin microbiome and the importance of taking care of it
As we know our skin is the largest organ in our body and it is the first defence between you and the outside world. It is also a mirror...
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Katrin Peo
Feb 21, 20202 min read
Your gut- your second brain
Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...
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Katrin Peo
Feb 18, 20203 min read
Gut-loving gummies- benefits and how to make them?
Are you looking for something that satisfies your sweet tooth and yet is very good for the gut? You might want to try and make the below...
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Katrin Peo
Feb 15, 20202 min read
Prebiotics- what are they and how can you get them from food?
The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...
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