Water kefir is a delicious, lightly fizzy probiotic drink that you can easily make at home. It's a natural way to support your gut...

Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...

When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...

If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...

As we know our skin is the largest organ in our body and it is the first defence between you and the outside world. It is also a mirror...

Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...

Are you looking for something that satisfies your sweet tooth and yet is very good for the gut? You might want to try and make the below...

Your gut health is the cornerstone of your immune system, mood balance, hormonal health, and overall wellbeing. But are you feeding your...