Katrin PeoDec 1, 20233 minHow are vitamins and minerals absorbed in the bodyIt's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
Katrin PeoOct 25, 20224 minDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin PeoJan 29, 20215 minAre you getting enough fibre from your food?In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
Katrin PeoJul 12, 20204 minYour liver- why and how to take care of it?Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...