Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...

Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which facilitate every action, every feeling and every thought in our bodies. Brain contains also blood vessels and capillaries, which provide brain cells with the oxygenated and rich blood they need in order to thrive. There are also hormones, neurotransmitters (dopamine, serotonin etc) that help pass neural messages from cell to cell. Photo source:

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious , we tend to forget about breathing. Yes, it's something that happens any way, but the way we breath changes when we are in a fight or flight mode. In the below article I would like to highlight the importance of deep breathing for health and give 4 easy to practice breathing exercises throughout the day. I start my mornings with these four exercises and be

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you break down any carbohydrate you eat- from a healthy carb like quinoa to a chocolate-chip cookie. The importance with blood-sugar is to keep it balanced: not too high and also not too low. It's also important to understand that glucose rises after meals are normal: what matters is how high , how long , and how often and the person’s metabolic hea

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

As I wrote in my previous post 'Which essential oils are calming and soothing for your body?' essential oils are divided into different...