Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Nov 13, 20204 min read

Skin issues- often the reflection of what's happening inside your body

Nov 13, 20205 min read

COVID-19- what are the preventative measures you can take to make your body more resilient

Oct 30, 20206 min read

Leaky gut or intestinal permeability- a cause for many illnesses

Oct 25, 20203 min read

Easy homemade muesli recipe

Oct 17, 20205 min read

Bee products- what you need to know to reap the benefits?

Oct 9, 20204 min read

Smoothie bowls- an easy healthy way to start your morning

Oct 2, 20206 min read

Best adaptogens that help with stress and adrenal fatigue

Oct 2, 20204 min read

Medicinal mushrooms- what are they and how do they benefit your health?

Sep 18, 20203 min read

Dry-brushing- the daily habit to increase energy and reduce toxicity in your body

Sep 12, 20203 min read

Tongue scraping and oil pulling- a morning ritual you might want to start

Jul 12, 20204 min read

Your liver- why and how to take care of it?

Jul 4, 20202 min read

Banana bread- the gluten, refined sugar and lactose free version

Jul 4, 20204 min read

Kombucha- is it healthy and how much should you be consuming it?

Jun 26, 20205 min read

Magnesium- the power mineral your body needs

Jun 22, 20205 min read

Apple cider vinegar- the potential health benefits and uses

Jun 20, 20203 min read

Healthy blueberry muffins for your child's birthday

Jun 6, 20204 min read

Anti-oxidant rich matcha tea- and the great benefits of it

May 3, 20205 min read

Chronic inflammation in the body- the root cause of many diseases

Apr 17, 20206 min read

Seasonal and Food Allergies- what's the cause and can you reduce or eliminate them

Apr 3, 20203 min read

Your skin microbiome and the importance of taking care of it

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