Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...

If you love the taste of lemons, if you are looking for a refined sugar-free, gluten-free no-bake dessert to make during summer, this is...

If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...

I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...

This is a salad recipe I received from my dear friend. It's fulfilling and a salad where you struggle to put the fork down and stop...

This is a cake I made for my son's 16th birthday this summer, inspired by Dr. Mark Hyman recipe. If you are looking for a healthy cake...

I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman ), that's packed with nutrition and supports your gut and liver...

Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel , I started to...

It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...

I have covered bone broth topic in the past , but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...

I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...

Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...

I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...

Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...

I tried another recipe for a bread since I wanted to make some chicken-liver p âté for this week. Quinoa and millet are better grain...

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...