If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below yoghurt recipe from goat milk. I used the non-pasteurised 3.2% organic goats milk.
Homemade goat's milk yoghurt
Makes 1l of yoghurt
Ingredients
1l goat's milk
yoghurt starter (I have used the Nordwise yoghurt starter)
Instructions
Heat the milk on the stove at 90-95°C degrees for 10 minutes.
Cool down the milk to 45°C
Pour the milk into a glass jug
Add one package of yoghurt starter
Mix the starter well into the milk
Cover and put it into a warm place (at 45°C) for 6-8h
It should reach a thick consistency
Enjoy with fresh raspberries, blueberries, some hemp seeds and linseeds. If you have you can top it off also with cocoa nibs.
This yoghurt is packed with probiotics Lactobacillus plantarum.