Katrin PeoOct 17, 20222 minEasy beet kvass recipe to improve digestionBeets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
Katrin PeoSep 13, 20222 minPostbiotics and their health benefitsOur microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
Katrin PeoApr 11, 20221 minHow to make goat's milk yoghurt?If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...
Katrin PeoJul 4, 20204 minKombucha- is it healthy and how much should you be consuming it?I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...