Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits, especially for your digestive...