Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits, especially for your digestive and immune systems. While probiotic supplements are widely available , it's important to understand that not all probiotics are the same . Different strains serve different functions, and taking the wrong type or poor-quality product may not offer any benefit—or could even worsen certain symptoms. That’s why it’s best to work with a qualified