If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits, especially for your digestive and immune systems. While probiotic supplements are widely available , it's important to understand that not all probiotics are the same . Different strains serve different functions, and taking the wrong type or poor-quality product may not offer any benefit—or could even worsen certain symptoms. That’s why it’s best to work with a qualified