Nurture Your Gut: Science-Backed Strategies for Optimal Gut Health
The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...
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Katrin Peo
Nov 16 min read
Making Healthier Food Choices Daily
In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...
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Katrin Peo
Sep 115 min read
Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
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Katrin Peo
Jan 103 min read
Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024
Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
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Katrin Peo
Sep 1, 20222 min read
How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
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Katrin Peo
Apr 11, 20221 min read
How to make goat's milk yoghurt?
If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...
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Katrin Peo
Mar 8, 20223 min read
Macadamia and cashew nut muffins with fermented nut cheese
I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...
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Katrin Peo
Apr 2, 20214 min read
Sauerkraut- nature's probiotic
Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...
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Katrin Peo
Jun 22, 20205 min read
Apple cider vinegar- the benefits and uses
Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...
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Katrin Peo
Feb 2, 20207 min read
Probiotics- how to get them from foods and through supplementation?
In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
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