Katrin PeoJan 103 minTransforming Your Health: A Month-by-Month Guide to Better Eating in 2024Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
Katrin PeoSep 1, 20222 minHow to make coconut water kefir? One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
Katrin PeoApr 11, 20221 minHow to make goat's milk yoghurt?If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...
Katrin PeoMar 8, 20223 minMacadamia and cashew nut muffins with fermented nut cheeseI took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...