Eating better in 2026 doesn’t require strict diets or calorie counting. Discover practical, science-backed principles that show how small, consistent changes to food quality, gut health, protein, and eating habits can improve energy, mood, metabolic health, and long-term wellbeing.

Boost your gut microbiome with this flavour-packed chickpea–miso hummus, made with fermented miso, nutritional yeast, herbs, and fibre-rich chickpeas.

Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...

If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...

Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...

Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits, especially for your digestive and immune systems. While probiotic supplements are widely available , it's important to understand that not all probiotics are the same . Different strains serve different functions, and taking the wrong type or poor-quality product may not offer any benefit—or could even worsen certain symptoms. That’s why it’s best to work with a qualified