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Frozen chocolate, banana, nut butter bites

Updated: Mar 28

It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate, banana, nut butter bites. I got the recipe from my school's IIN social media page and served them as a welcome snack to my dear sister's family when they visited us in Estonia.

Chocolate banana and nut butter bites

Frozen chocolate, banana, nut butter bites

For 8 persons


  • 2 bananas (yellow, but not so ripe where bananas have brown spots on the peel)

  • 150g of dark chocolate (I used with 87% cocoa content chocolate)

  • 2 tbsp of coconut oil

  • Nut butter- I made with both almond butter and peanut butter


Slice the banana into 1cm thick pieces. I used a silicone mould for cookies, but you can also place them on a parchment paper-lined plate. Put them in the freezer for 30 minutes.

Take the banana slices out from the freezer and add a small spoonful of nut butter to every other banana piece. Then lay the slices without nut butter on top, so you have sandwiches. Freeze again for another 30 minutes.

Melt the chocolate with coconut oil on the stove. Dip the banana sandwiches in the chocolate. Sprinkle with sea salt and put them into freezer for 10 minutes or so. Then they are ready for serving.

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