These apple-carrot muffins  are moist, warmly spiced, and naturally nourishing — perfect as a healthy breakfast, higher-protein snack, or...

There’s something deeply comforting about baking your own bread. The smell that fills the kitchen, the satisfaction of slicing into a...

Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your body, boost your energy, or aid in muscle recovery. However, many of these bars are filled with hidden ingredients that could be harmful to your health when consumed regularly. In this article, we’ll explore some of the most common ingredients found in these bars, their potential side effects, and how you can make a healthier, homemade alternat

Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...

Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...

I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the same time- and which are a good healthy snack between their school and daily sports activities. So I am experimenting now creating my own bars. It will take some practice, especially if kids have different preferences for ingredients and flavours. And of course these can be used by grownups as well as a snack before and after exercise. The i

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not really good options when having to wait for the flights at the airports, food choices at airplanes etc. Many of the petrol stations you drive past where there is a cafe, shop, don't focus on providing lots of healthy food options, but rather hamburgers, hotdogs, kebabs, pies, pastries. So how can you make sure you don't run into a food emergenc

It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...

This fudge recipe is from Mary Shenouda , who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...

This recipe an inspiration from Julie Daniluk . I decided to add in banana, some cardamom, vanilla extract and reduce the amount of...

This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...

I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...