Katrin PeoOct 7, 20222 minAlmond butter protein and energy barsI am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...
Katrin PeoAug 9, 20225 min13 healthy snacks for travellingOne of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...
Katrin PeoJul 1, 20221 minFrozen chocolate, banana, nut butter bitesIt has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...
Katrin PeoJun 8, 20222 minFat fudge- a performance foodThis fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...