Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your...

Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...

Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...

I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...

It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...

This fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...

This recipe an inspiration from Julie Daniluk. I decided to add in banana, some cardamom, vanilla extract and reduce the amount of honey....

This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...

I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...