Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...

I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...