Katrin PeoJan 193 minCracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your HealthUltra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
Katrin PeoDec 22, 20232 minUnlocking Health: The Significance of Protein for Individuals Battling with Metabolic IssuesWith metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
Katrin PeoNov 28, 20234 minUnlocking gut health- the crucial role of stomach acid in digestion and wellnessGood health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
Katrin PeoMay 16, 20224 minHow can you balance your hormones naturally?Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...