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Nutri-Score on Food Packaging: Could a Simpler Label Help Us Make Healthier Choices?
Every day, consumers make dozens of food choices in supermarkets. But are these decisions always based on the information we have? Nutri-Score is a front-of-pack nutrition label used in several European countries to help people quickly compare the nutritional quality of packaged foods. In this article, I explore what Nutri-Score is, the science behind it, its benefits and its limitations.
Katrin Peo
Jul 277 min read


Saturated Fats: How Much Is Too Much and Why It Matters for Heart and Gut Health
Saturated fats have long been a topic of debate in nutrition, but research and dietary guidelines consistently emphasise the importance...
Katrin Peo
May 26, 20256 min read


Demystifying Cholesterol: Key Facts and Natural Solutions
In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
Katrin Peo
Apr 3, 20246 min read


Best healthy fats for your body
Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...
Katrin Peo
Feb 28, 20226 min read
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