Eating better in 2026 doesn’t require strict diets or calorie counting. Discover practical, science-backed principles that show how small, consistent changes to food quality, gut health, protein, and eating habits can improve energy, mood, metabolic health, and long-term wellbeing.

When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates (including fibre ). While these...

Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...

This vibrant and nutrient-packed beetroot and quinoa salad is a delicious way to nourish your body while enjoying a mix of earthy, fresh,...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...