Katrin PeoApr 34 minDemystifying Cholesterol: Key Facts and Natural SolutionsIn today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
Katrin PeoMar 14, 20233 minBanana bread for chocolate loversI belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
Katrin PeoApr 1, 20223 minMicrogreens- benefits, nutrition and how to grow themI have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
Katrin PeoFeb 28, 20226 minBest healthy fats for your bodyAre you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...