Katrin PeoApr 194 minUnderstanding High Blood Pressure: Causes and Natural SolutionsSince high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
Katrin PeoMar 14, 20233 minBanana bread for chocolate loversI belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
Katrin PeoMay 24, 20225 min4 easy breathing exercises for stress, anxiety and overall good healthI, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
Katrin PeoMar 22, 20227 minThe importance of a healthy thyroidA topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...