Understanding High Blood Pressure: Causes and Natural Solutions
Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
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Katrin Peo
Mar 14, 20233 min
Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
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Katrin Peo
May 24, 20225 min
4 easy breathing exercises for stress, anxiety and overall good health
I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
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Katrin Peo
Mar 22, 20227 min
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
Oct 2, 20204 min
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
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Katrin Peo
Jun 26, 20205 min
Magnesium- the power mineral your body needs
Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...
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