Katrin PeoMar 3, 20224 minHeartburn causes and treatmentHeartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...
Katrin PeoFeb 28, 20226 minBest healthy fats for your bodyAre you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...
Katrin PeoFeb 21, 20224 minWhat is collagen and its benefits for health?Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...
Katrin PeoFeb 19, 20222 minGrilled pear, fig and goats cheese salad This is a salad I started to make two summers ago and it has become one of our family favourites. It compliments very nicely grilled...
Katrin PeoFeb 17, 20225 minUnlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
Katrin PeoFeb 14, 20222 minA velvety pumpkin soupThis soup is a perfect meal for autumn and winter season, when you are looking for something light, healthy nutritious and easy to make....