Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Dec 1, 20233 min read

How are vitamins and minerals absorbed in the body

Nov 28, 20234 min read

Unlocking gut health- the crucial role of stomach acid in digestion and wellness

Nov 17, 20232 min read

Curried chickpea-avocado salad with pomegranate seeds

Nov 16, 20232 min read

Healthy berry-lemon cream cake

May 30, 20234 min read

Anti-nutrients- understanding their role in food and health

May 17, 20232 min read

Black rice superfood salad

May 16, 20236 min read

How changing what you eat for breakfast can improve your health?

Apr 10, 20232 min read

Spring detox salad

Mar 24, 20239 min read

Trigger foods and steps to free yourself from craving them

Mar 14, 20233 min read

Banana bread for chocolate lovers

Mar 13, 20232 min read

Sweet potato and caramelised red onion salad

Mar 5, 20232 min read

Homemade granola recipe

Feb 28, 20236 min read

How to train and eat according to your menstrual cycle?

Feb 3, 20236 min read

Effective Ways to Relieve Anxiety and Overwhelm Naturally

Jan 23, 20234 min read

Why is bone broth so good for you and ways to make it?

Jan 19, 20235 min read

Leaky gut and signs you might have it

Jan 16, 20236 min read

Grocery shopping tips for better health

Dec 28, 20224 min read

14 nutrients for better brain health

Dec 27, 20222 min read

Citrus salad with avocado, fennel and pomegranate

Dec 15, 20227 min read

The relationship between health and beauty

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