Katrin PeoJun 16, 20222 minQuinoa, artichoke and spinach pizzaIf you are looking for a bit of a break from the summer grills and want something different, healthy and delicious- then give the below...
Katrin PeoJun 13, 20222 minWhy to eat spruce tips and how to use them?Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
Katrin PeoJun 8, 20222 minFat fudge- a performance foodThis fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...
Katrin PeoMay 31, 20224 minThe keys to slowing ageing + top anti-ageing foods and supplementsYou don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...
Katrin PeoMay 27, 20223 minHow inflammation affects our bodies?Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
Katrin PeoMay 25, 20222 minHempseed and banana cookiesThis recipe an inspiration from Julie Daniluk. I decided to add in banana, some cardamom, vanilla extract and reduce the amount of honey....