Katrin Peo Health and Nutrition Blog

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KATRIN PEO
NUTRITION COUNSELLOR AND HEALTH COACH

Jan 26, 20242 min read

Super-easy protein rich gluten-free buns

Jan 19, 20244 min read

Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health

Jan 10, 20243 min read

Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024

Dec 22, 20232 min read

Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues

Dec 21, 20234 min read

The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage

Dec 1, 20233 min read

How are vitamins and minerals absorbed in the body

Nov 28, 20234 min read

Unlocking gut health- the crucial role of stomach acid in digestion and wellness

Nov 17, 20232 min read

Curried chickpea-avocado salad with pomegranate seeds

Nov 16, 20232 min read

Healthy berry-lemon cream cake

May 30, 20234 min read

Anti-nutrients- understanding their role in food and health

May 17, 20232 min read

Black rice superfood salad

May 16, 20236 min read

How changing what you eat for breakfast can improve your health?

Apr 10, 20232 min read

Spring detox salad

Mar 24, 20239 min read

Trigger foods and steps to free yourself from craving them

Mar 14, 20233 min read

Banana bread for chocolate lovers

Mar 13, 20232 min read

Sweet potato and caramelised red onion salad

Mar 5, 20232 min read

Homemade granola recipe

Feb 28, 20236 min read

How to train and eat according to your menstrual cycle?

Feb 3, 20236 min read

Effective Ways to Relieve Anxiety and Overwhelm Naturally

Jan 23, 20234 min read

Why is bone broth so good for you and ways to make it?

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