If you are looking to bake a healthy gluten-free bread that's high in fibre and protein , try the below recipe (inspired by Irena Marci...

This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...

If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...

This is a salad I started to make two summers ago and it has become one of our family favourites. It compliments very nicely grilled...

This soup is a perfect meal for autumn and winter season, when you are looking for something light, healthy nutritious and easy to make....

Looking for a healthy and delicious treat? These gluten-free and sugar-free pumpkin and blueberry muffins are perfect for satisfying your...

This meal has been one of those our family comfort foods for several years now- packed with great nutrition, easy to make and one of...

Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...

One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...

Since I have been following a gluten, sugar and lactose free diet for years, I also tried to find banana bread recipe that worked for me....

I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...

If you are looking a fulfilling and tasty salad to accompany your barbeque or 'braai' (as they use in South Africa), then this is a salad...

Are you looking for something that satisfies your sweet tooth and yet is very good for the gut? You might want to try and make the below...

When I was a child and I was sick then my mother often made bone-broth, as it was nourishing and easy to digest when I was unwell. I did...