It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...

Iron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...

We as humans are on average 60% water- this can vary depending on your age, sex, hydration levels. People often wonder how much water...

Hair is considered as your crown, especially if you are a woman. A good looking and healthy hair gives you that boost of extra good feel....

If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...

Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

Only a small proportion of adults consume the recommended amount of dietary fibre each day, despite fibre being one of the most important nutrients for digestive, metabolic and cardiovascular health. Yet fibre does much more than help keep you regular- it nourishes your gut microbiome, supports healthy cholesterol and blood sugar levels, increases satiety and may reduce the risk of several chronic diseases. With the rise of processed and fast foods, many of which are low in f

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

Skin is our largest organ and often the first place where internal imbalances become visible. While skin problems are frequently treated only from the outside, growing scientific evidence shows that many skin conditions are influenced by processes happening inside the body – particularly inflammation, immune function, hormonal balance, and gut health. This does not mean that every skin issue has a single internal cause or that topical treatments are unnecessary. Rather, skin

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...

One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...

I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...