If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....

If you are looking to bake a healthy gluten-free bread that's high in fibre and protein , try the below recipe (inspired by Irena Marci...

This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...

If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...

We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some see food as a tool to fill the emotional holes from the past or from the present. For some, they don't think of food at all as an important fuel and eat not really thinking much what they put in the body. And then there are the ones who are obsessed with food or people who eat as a result of stress. We all have our own history and our own st

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...

Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...

This is a salad I started to make two summers ago and it has become one of our family favourites. It compliments very nicely grilled...

Sugar is everywhere. It can be found not only in sweets and soft drinks but also in foods that many people consider healthy, such as breakfast cereals, flavoured yoghurts, granola bars, plant-based drinks, salad dressings, and sauces. While enjoying something sweet occasionally is not a problem, regularly consuming too much added sugar may negatively affect health over time. Understanding where added sugar hides, how it differs from naturally occurring sugars, and how much is

This soup is a perfect meal for autumn and winter season, when you are looking for something light, healthy nutritious and easy to make....

Looking for a healthy and delicious treat? These gluten-free and sugar-free pumpkin and blueberry muffins are perfect for satisfying your...

This meal has been one of those our family comfort foods for several years now- packed with great nutrition, easy to make and one of...

You’ve probably heard the term ‘superfoods’, especially if you’re one of those passionate about healthy eating. While no single food can be called a ‘superfood’, consuming the foods below can support your overall health. I’ve been consciously incorporating the foods below into my diet over the years. In my article below, I’ll discuss the following: What foods, which you might not normally consume, can you add to your daily diet? The nutritional value of these foods and their

Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you break down any carbohydrate you eat- from a healthy carb like quinoa to a chocolate-chip cookie. The importance with blood-sugar is to keep it balanced: not too high and also not too low. It's also important to understand that glucose rises after meals are normal: what matters is how high , how long , and how often and the person’s metabolic hea

Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...