Katrin PeoApr 1, 20223 minMicrogreens- benefits, nutrition and how to grow themI have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
Katrin PeoMar 24, 20225 minWhat is your relationship with food?We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...
Katrin PeoMar 22, 20227 minThe importance of a healthy thyroidA topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
Katrin PeoMar 8, 20223 minMacadamia and cashew nut muffins with fermented nut cheeseI took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...