Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...

I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters . It's something that is affecting or has...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel , I started to...

It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...

Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

I have covered bone broth topic in the past , but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...

I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...

Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...

I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...

The title of this article might sound a little black-and-white — “best” versus “worst” fruits — but in reality, things are not that...

Have you ever wondered what your body might be trying to tell you? Subtle changes like fatigue, brittle nails, or even mood swings could...

Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...

I tried another recipe for a bread since I wanted to make some chicken-liver p âté for this week. Quinoa and millet are better grain...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...

I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...

I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...