If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...

In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...

When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....

I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman ), that's packed with nutrition and supports your gut and liver...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...

I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters . It's something that is affecting or has...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel , I started to...

It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...

Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

I have covered bone broth topic in the past , but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...