We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some see food as a tool to fill the emotional holes from the past or from the present. For some, they don't think of food at all as an important fuel and eat not really thinking much what they put in the body. And then there are the ones who are obsessed with food or people who eat as a result of stress. We all have our own history and our own st

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

Heartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...

Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...

You’ve probably heard the term ‘superfoods’, especially if you’re one of those passionate about healthy eating. While no single food can be called a ‘superfood’, consuming the foods below can support your overall health. I’ve been consciously incorporating the foods below into my diet over the years. In my article below, I’ll discuss the following: What foods, which you might not normally consume, can you add to your daily diet? The nutritional value of these foods and their

Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you break down any carbohydrate you eat- from a healthy carb like quinoa to a chocolate-chip cookie. The importance with blood-sugar is to keep it balanced: not too high and also not too low. It's also important to understand that glucose rises after meals are normal: what matters is how high , how long , and how often and the person’s metabolic hea

Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...

It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...

Iron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...

We as humans are on average 60% water- this can vary depending on your age, sex, hydration levels. People often wonder how much water...

If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...