It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...

Iron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...

We as humans are on average 60% water- this can vary depending on your age, sex, hydration levels. People often wonder how much water...

If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...

I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...

I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...

Since it is the time of the year, when colds and viruses are starting to catch us easier than during the summer months, it's always good...

Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...