Katrin PeoJan 16, 20236 minGrocery shopping tips for better healthA topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
Katrin PeoOct 18, 20226 minFoods that drive inflammation in the bodyFood is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
Katrin PeoFeb 17, 20225 minUnlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
Katrin PeoMay 3, 20205 minChronic inflammation in the body- the root cause of many diseasesBelow I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...