Katrin PeoSep 13, 20222 minPostbiotics and their health benefitsOur microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
Katrin PeoJan 29, 20215 minAre you getting enough fibre from your food?In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
Katrin PeoFeb 15, 20202 minPrebiotics- what are they and how can you get them from food?The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...