Our gut is home to trillions of microorganisms that play a key role in digestion, immunity, metabolism, and overall health. A diverse, balanced microbiome helps our body extract energy from food, produce vital compounds, and support brain and immune function. Eating a varied, nutrient-rich diet nourishes these microbes and lays the foundation for long-term health.

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

Your gut health is the cornerstone of your immune system, mood balance, hormonal health, and overall wellbeing. But are you feeding your...