Katrin PeoDec 1, 20227 minYour gut microbiome- the cornerstone of healthA topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...
Katrin PeoApr 2, 20214 minSauerkraut- nature's probioticUsually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...
Katrin PeoMar 21, 20215 minUsing food as your medicineWe have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...
Katrin PeoJan 29, 20214 minAre you getting enough fibre from your food?In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...