Eating better in 2026 doesn’t require strict diets or calorie counting. Discover practical, science-backed principles that show how small, consistent changes to food quality, gut health, protein, and eating habits can improve energy, mood, metabolic health, and long-term wellbeing.

Your gut health is deeply connected to your overall well-being. From digestion and energy levels to immunity, mood, weight, skin health...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

As we know our skin is the largest organ in our body and it is the first defence between you and the outside world. It is also a mirror...