Katrin PeoMay 31, 20224 minThe keys to slowing ageing + top anti-ageing foods and supplementsYou don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...
Katrin PeoMay 10, 20224 minHow to boost brain health and reduce inflammation with foods and healthy habits?If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...
Katrin PeoJan 27, 202210 minTop superfoods to get into your dietYou must have heard the term superfoods, especially if you are one of those passionate foodies, who wants to explore the food arena and...
Katrin PeoOct 2, 20204 minMedicinal mushrooms- what are they and how do they benefit your health?For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...