Katrin PeoOct 17, 20222 minEasy beet kvass recipe to improve digestionBeets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
Katrin PeoJan 20, 20223 minUse foods to treat your health weakness Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...
Katrin PeoOct 2, 20204 minMedicinal mushrooms- what are they and how do they benefit your health?For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
Katrin PeoJul 12, 20204 minYour liver- why and how to take care of it?Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...