Boost your gut microbiome with this flavour-packed chickpea–miso hummus, made with fermented miso, nutritional yeast, herbs, and fibre-rich chickpeas.

Carbohydrates have been at the center of nutritional discussions for decades, often misunderstood and unfairly blamed for weight gain and health issues. But not all carbs are created equal. In this article, I'll break down what carbohydrates are, the difference between simple and complex carbs, and how to make smarter choices when selecting carbohydrate-rich foods. What Are Carbohydrates? Carbohydrates are one of the three macronutrients (alongside proteins and fats ) that p

I’ve been wanting to share a legume spread recipe  for a while now because it’s one of the most common food recommendations  I give my...

In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...