Katrin PeoOct 18, 20226 minFoods that drive inflammation in the bodyFood is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
Katrin PeoMay 27, 20223 minHow inflammation affects our bodies?Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
Katrin PeoMay 10, 20224 minHow to boost brain health and reduce inflammation with foods and healthy habits?If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...
Katrin PeoApr 1, 20223 minMicrogreens- benefits, nutrition and how to grow themI have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...