Digestion is a highly coordinated process involving organs, enzymes and hormones working together to break down food and absorb nutrients. This article explores how digestion and absorption really work — and why understanding this complexity matters for appetite, metabolism and overall health.

Why Food and Mood Belong in the Same Conversation When we think of mental health, we often picture therapy, mindfulness, or medication. But research increasingly shows that what we eat also has a profound effect on how we feel. This field — known as nutritional psychiatry  — explores the fascinating relationship between diet, gut health, and mood. From the nutrients that fuel our neurotransmitters, to the fibres that shape our gut microbiome, to the vagus nerve that connects

Essential fatty acids (EFAs) are types of fats that our bodies can’t make on their own, meaning we must get them from food or...

Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

Inflammation is often discussed as something to “reduce” or “avoid,” but in reality, it is a fundamental biological process essential for survival . It is the body’s built-in defense system—activated whenever there is injury, infection, or exposure to harmful substances. The key to understanding inflammation is this: It is not inherently harmful— it becomes problematic when it is prolonged, dysregulated, or unresolved . I have covered inflammation in one of my previous posts

If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Inflammation has become a widely discussed topic in health and nutrition—but it is also often misunderstood. So what role does inflammation actually play in the body, and how does it affect our long-term health? What is inflammation? Inflammation is a natural and essential part of the immune system . It is the body’s response to: injury infection toxins Typical signs include redness, swelling, heat, and pain. In the short term, this process is protective and necessary for hea