When cold and flu season hits, there’s nothing more comforting than a bowl of nourishing chicken soup. This immune-boosting Golden...

When we talk about nutrition, the focus often falls on macronutrients: protein , fat , and carbohydrates (including fibre ). While these...

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

I wrote in my previous blog about things you can do to support your immune system . In this blog post I focus on vitamins and minerals...