The heart of the matter Heart disease remains the world’s number one killer. According to the World Health Organization (WHO) ,...

If you or someone close to you is experiencing high blood pressure, one of the contributing factors could be excessive salt intake. Have...

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious , we tend to...

How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...